Friday, October 23, 2009

Vitamin D to the Rescue


Wow Vitamin D is important for our health and well being. I've heard information about it here and there but in researching it myself, I am truly convinced. Click on this posting title to a link about its importance or copy and paste the link below into your web browser.

Thank you Dr. Mercola for your sincere concern in our health!

Mommy Bridget

http://articles.mercola.com/sites/articles/archive/2008/12/27/important-vitamin-d-update.aspx
Posted by Bridget J at 1:54 PM
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2 comments:

  1. AnonymousOctober 24, 2009 at 3:39 PM

    I've been taking Vitamin D for a long time now. It is highly recommended for people with SAD and for MS. You do have to be careful because there is a chance of overdose as Vit D is stored in your muscle and fat, where most vitamins are not and are easily flushed out if you take too much and it is not used by the body.

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  2. Bridget JOctober 24, 2009 at 4:00 PM

    I have heard about how you need to be very careful how much Vit. D you take. I should post more about that. I was trying to find out just how much of a supplement I should be taking daily but cannot figure it out because I don't know what I get from the sun:)

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