Thursday, November 12, 2009

Cinnamonny goodness

Did you know cinnamon can help you lose weight?  According to Self magazine's article, 8 Foods that Combat Fat:   

This spice could make your waistline nice. Sprinkling ¼ teaspoon on your food may prevent a post-meal insulin spike—this increase normally occurs after you eat and “signals the body that it should store fat rather than burn it,” explains Lauren Slayton, R.D., of New York City. Add a dash to your oatmeal, yogurt or coffee. 
I sprinkled some cinnamon in my coffee with Silk Vanilla creamer this morning and it was delish!!!

Mommy Bridget

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